VEGETABLES & FRUITS are called protective foods. Our body requires Vitamins and Minerals for various vital processes of life and for formation of blood, bones and teeth.
What are two protective foods?
Protective foods contain a large number of minerals, vitamins and high quality proteins which can be used to protect the body against deficiency diseases like scurvy, beriberi etc. Some examples of protective foods include meat, citrus fruits, leafy vegetables, eggs and milk.
What is protective food Why are they so called?
Vitamins and minerals are called protective foods because they protect our body from various diseases…..
Which is the most protective food?
Foods that are rich in minerals and vitamins are referred to as protective foods. Foods such as leafy or yellow vegetables, meat, citrus fruits, egg, milk, which contain sufficient quantities of vitamins, minerals and high-quality proteins that protect against the occurrence of a disease of deficiency.
Is Apple a protective food?
VEGETABLES & FRUITS are called protective foods. … The fruits specially rich in Vitamin Care – Citrus fruits like Orange, Mausambi, Lime. Amla, one of the cheapest fruit, is very rich in Vitamin C Fruits like Guava. Custard Apple, Papaya, Pineapple, Tomato are rich sources of this Vitamin.
What diseases are caused by lack of minerals?
These include, but are not limited to, Protein Energy Malnutrition, Scurvy, Rickets, Beriberi, Hypocalcemia, Osteomalacia, Vitamin K Deficiency, Pellagra, Xerophthalmia, and Iron Deficiency.
Is banana a protective food?
Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health. Eating bananas can help lower blood pressure and may reduce the risk of cancer.
What is the protective food?
: foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) that contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy)
Does milk give energy in food?
Cow’s milk is a rich source of high quality protein, containing all essential amino acids. Whole milk is also a rich source of energy in the form of saturated fat, which can prevent muscle mass from being used for energy. Low fat milk can provide the benefits of milk while supplying less fat.
Is potato a protective food?
Flavonoids are a kind of phytonutrient, organic compounds that are believed to help protect against disease. Antioxidants: Potatoes contain vitamin C, which acts as an antioxidant. Antioxidants may help prevent cell damage and cancer and promote healthy digestion and cardiovascular functions.