How can you protect your respiratory system from harmful substances?

avoid harmful environmental factors such as smoke, dusts and chemicals. exercise (check with your doctor first if you have a health condition), preferably away from busy roads with high air pollution. wash your hands regularly to prevent infections. eat a healthy, vitamin-rich diet.

What are six ways to keep your respiratory system healthy?

Six expert-recommended strategies that can help you strengthen your respiratory health include:

  • Avoid smoking in all forms.
  • Reduce exposure to indoor and outdoor toxins and irritants.
  • Exercise regularly.
  • Eat a healthy diet.
  • Get your vaccinations.
  • Address allergies and asthma.

What are 10 ways to keep your respiratory system healthy?

Here are 10 tips to help keep your lungs healthy.

  • Do not smoke. This is a great way to instantly improve lung health. …
  • Encourage those around you not to smoke. …
  • Check for mold and install carbon monoxide detectors. …
  • Improve the indoor air quality in your home. …
  • Get outside. …
  • Exercise. …
  • Do breathing exercises. …
  • Hydration.

Which fruit is best for lungs?

Red and blue fruits like blueberries and strawberries are rich in a flavonoid called anthocyanin, which gives them their color and is also a strong antioxidant. Research suggests this pigment can slow down your lungs’ natural decline as you age.

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What can I drink to cleanse my lungs?

Here are a few detox drinks that can help improve your lungs and overall health during the winter season:

  1. Honey and hot water. This powerful drink can help detoxify the body and fight off the effects of pollutants. …
  2. Green tea. …
  3. Cinnamon water. …
  4. Ginger and turmeric drink. …
  5. Mulethi tea. …
  6. Apple, beetroot, carrot smoothie.

How can I detox my lungs fast?

Ways to clear the lungs

  1. Steam therapy. Steam therapy, or steam inhalation, involves inhaling water vapor to open the airways and help the lungs drain mucus. …
  2. Controlled coughing. …
  3. Drain mucus from the lungs. …
  4. Exercise. …
  5. Green tea. …
  6. Anti-inflammatory foods. …
  7. Chest percussion.

How can I check my lungs at home without equipment?

Inhale through your nose for two seconds, feeling the air move into your abdomen and feeling your stomach move out. Your stomach should move more than your chest does. Breathe out for two seconds through pursed lips while pressing on your abdomen. Repeat.

How can I check my lungs at home?

Here’s the Home Solution

How do you measure your lung capacity? A common method is using a Peak Flow Meter, a handheld device that measures the strength of your breath. You simply breathe into one end and the meter instantly shows a reading on a scale, typically in liters per minute (lpm).