You should rinse your night guard with warm water each morning immediately after removing it from your mouth. After rinsing, use a toothbrush to gently scrub away any lingering plaque or saliva. You may use a soft toothpaste as well, if you wish (abrasive toothpaste will scratch the plastic).
How often should you wash a night guard?
Night guard should be cleaned once a week. There are many ways one can do it. The first is by using an over-the-counter denture cleaner, which can be dissolved in a bowl of water with the night guard inside it.
Should you wash your mouth guard every night?
Each time you wear your night guard you should rinse it with warm water as soon as you remove it from your mouth. This will remove debris and loosen any plaque that is stuck to the night guard.
How do you remove plaque from a mouthguard?
Soak your mouthguard in distilled white vinegar for thirty minutes, then rinse it and soak it in hydrogen peroxide for thirty minutes. Another is a mixture of mouthwash and water. Pour a capful of mouthwash into a glass and dilute this with water, then soak your mouthguard for thirty minutes.
Can I soak my mouthguard in mouthwash?
Submerging your night guard in mouthwash will help kill the germs left on your mouthguard. After you have submerged it in mouthwash rinse it with cool water. Do NOT soak your night guard in mouthwash, as that may cause damage. … Gently brush your mouthguard and then rinse with cool water.
Should I keep my night guard in water?
Some dentists recommend keeping nightguards in a plastic container, because this way, the container will protect the guard from dust and bacteria. Other dentists recommend keeping nightguards in a glass of cold water.
What is the white buildup on my mouth guard?
The white layer is a buildup of calcium from your saliva. Plaque and tartar from your mouth stick to your retainer too if you’re not cleaning it on a regular basis. Fill a cup with vinegar and submerge your retainer. In a few minutes, brush the retainer thoroughly.
How long do night guards last?
On average, a night guard can last between 5 and 10 years. These times can vary based on the severity of your teeth grinding and whether or not you’re taking other steps to try and prevent it.
How do you deep clean your mouth?
Brush your teeth twice per day for a full two minutes. Use a timer to make sure you are brushing long enough, and really focus on brushing the areas where your teeth meet your gums. Many patients find it easier to brush thoroughly with an electric toothbrush.
Can a mouth guard make you sick?
According to a study published by American General Dentistry (AGD), mouth guards can be the breeding ground to life-threatening bacteria, yeast and mold. Germs found in mouthguards can lead to strep and staph infections, which could leave the entire team on the bench.
How do I know if my night guard fits properly?
If you are biting or clenching your teeth to keep your mouthguard in place while wearing it, your mouth guard does not fit. As stated before, your mouthguard should always stay securely and tightly on your upper teeth without falling or shifting.
How do mouth guards sleep comfortably?
Try putting your appliance in during the day for short periods of time and work on relaxing. The key is to breathe deeply through your nose and relax your entire body. Once you get comfortable wearing it for short periods during the day, you can start wearing it at night.