Answer: Foods rich in vitamins and minerals are referred to as protective foods as they provide immunity and protect our body from various diseases and infections. All fruits and vegetables as well as dairy products are examples of protective foods.
What is protective food answer?
Foods that are rich in minerals and vitamins are referred to as protective foods. Foods such as leafy or yellow vegetables, meat, citrus fruits, egg, milk, which contain sufficient quantities of vitamins, minerals and high-quality proteins that protect against the occurrence of a disease of deficiency.
What is protective food?
: foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) that contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy)
What is protective food Why are they so called?
Vitamins and minerals are called protective foods because they protect our body from various diseases…..
Is potato a protective food?
Flavonoids are a kind of phytonutrient, organic compounds that are believed to help protect against disease. Antioxidants: Potatoes contain vitamin C, which acts as an antioxidant. Antioxidants may help prevent cell damage and cancer and promote healthy digestion and cardiovascular functions.
Is banana a protective food?
Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health. Eating bananas can help lower blood pressure and may reduce the risk of cancer.
What is energy food?
Food energy is defined as the energy released from carbohydrates, fats, proteins, and other organic compounds.
Are known as protective food?
Answer: Vitamins and minerals are known as protective foods. They are so called because they help to keep the body healthy by regulating the body processes and helping the body to produce substances that fight diseases. They are mostly found in fruits, vegetables, cereals, and animal food.
Which vitamin is lost in cooking?
Vitamin C is an important nutrient which is easily destroyed by cooking. During cutting of vegetables and fruits some vitamin C is lost.
What diseases are caused by lack of minerals?
Lack of calcium over the long term can lead to decreased bone mineral density called osteopenia. If left untreated, osteopenia can turn to osteoporosis. This increases the risk of bone fractures, especially in older adults.
Is milk a protective food?
Green leafy vegetables and fruits are called protective food. Milk and milk products are also examples of protective foods.