What are 4 ways to protect yourself from the sun?

What are 4 things you can wear to protect yourself from the sun?

To help protect your skin from the sun, dermatologists recommend wearing the following items:

  • Lightweight and long-sleeved shirts and pants. It’s important to cover up as much of your skin as possible when spending time outdoors. …
  • Sunglasses with UV protection. …
  • A wide-brimmed hat. …
  • Shoes that cover your feet.

How can you protect yourself from the sun?

Protect Yourself

  1. Avoid prolonged exposure to the sun when possible.
  2. Wear sunscreen with a minimum of SPF 15. …
  3. Wear clothing with a tight weave or high-SPF clothing.
  4. Wear wide-brimmed hats and sunglasses with UV protection and side panels.
  5. Take breaks in shaded areas.

What are 3 ways to protect yourself from the sun?

How to protect yourself from the sun

  • Avoid sunburns. Five or more sunburns double your risk of developing skin cancer.
  • Avoid sun tanning and tanning beds. …
  • Apply lots of sunscreen. …
  • Wear protective clothing. …
  • Wear sunglasses. …
  • Sit in the shade. …
  • Be careful near water, snow, and sand. …
  • Watch the UV Index.
IT IS INTERESTING:  In what forms do we keep protected health information?

What are the top 10 sunscreens?

Ahead, WH curated the top dermatologist-recommended sunscreens on the market.

  • Hydrating Mineral Sunscreen SPF 30 Face Sheer Tint. …
  • Sun Bum Clear Zinc SPF 50. …
  • UV Daily Broad-Spectrum SPF 40. …
  • SkinCeuticals Physical Fusion UV Defense Sunscreen SPF 50. …
  • Anthelios Melt-In Sunscreen Milk SPF 60.

What is the safest time to be in the sun?

Take these steps to stay sun-safe:

  • Seek shade: Limit your direct exposure to the sun, especially between 10 a.m. and 4 p.m., when UV rays are strongest.
  • Cover up: When you are out, wear clothing and a wide-brimmed hat to protect as much skin as possible.

What month is the sun the strongest?

Seasonality plays a part: May through August are typically the strongest months, UV-exposure-wise. But, as the Sun Safety Alliance states, “UV rays reach Earth every day—including wintertime. Snow can reflect 85% to 90% of the sun’s UV rays.” So, lather up the SPF year round.

How long can I stay in the sun?

You can safely soak up the sun — and get all its vitamin D benefits — without risking skin cancer. It’s okay to sit in the sun for up to 20 minutes a day without sunscreen protection.

Do you need sunscreen after 5pm?

Protecting the Skin

To protect against damage from the sun’s rays, it is important to avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest; to wear protective clothing; and to use a sunscreen with an SPF of 15 or higher.

IT IS INTERESTING:  Frequent question: How do I become a senior security architect?

How can I protect my face from sun without sunscreen?

Here are five ways to protect your skin without sunscreen:

  1. Clothing. Long sleeves and pants offer protection, especially when the fabrics are closely knit and dark. …
  2. UV-repellent detergent. …
  3. Sunglasses. …
  4. Outdoor smarts. …
  5. Avoiding UV lights.