Vitamins and minerals are called protective foods because they protect our body from various diseases…..
What are protective food called?
VEGETABLES & FRUITS are called protective foods. Our body requires Vitamins and Minerals for various vital processes of life and for formation of blood, bones and teeth.
Which nutrients are called protective food and why?
1 Vitamins. Vitamins are groups of related substances present in small amounts in foodstuffs and are necessary for the body to function normally. Vitamins are also called protective foods. They are grouped together because, as their name implies, they are a vital factor in the diet.
Which is the most protective food?
Foods that are rich in minerals and vitamins are referred to as protective foods. Foods such as leafy or yellow vegetables, meat, citrus fruits, egg, milk, which contain sufficient quantities of vitamins, minerals and high-quality proteins that protect against the occurrence of a disease of deficiency.
Is banana a protective food?
Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health. Eating bananas can help lower blood pressure and may reduce the risk of cancer.
What diseases are caused by lack of minerals?
These include, but are not limited to, Protein Energy Malnutrition, Scurvy, Rickets, Beriberi, Hypocalcemia, Osteomalacia, Vitamin K Deficiency, Pellagra, Xerophthalmia, and Iron Deficiency.
Which vitamin is lost in cooking?
Vitamin C is an important nutrient which is easily destroyed by cooking. During cutting of vegetables and fruits some vitamin C is lost.
What will happen if we do not eat protective food?
What really happens if you don’t eat your vegetables? Without veggies, you’re more prone to digestive disorders such as constipation, hemorrhoids, and diverticulosis. Owy! Vegetables contain cellulose, which increases stool weight, eases passage, and reduces transit time.
Is Carrot a protective food?
Carrots contain a variety of nutrients and antioxidants, along with vitamin C, that will boost your immune system. Eating carrots regularly creates a protective shield for your body from germs. See what other foods deliver a healthy dose of vitamin C.
Does milk give energy in food?
Cow’s milk is a rich source of high quality protein, containing all essential amino acids. Whole milk is also a rich source of energy in the form of saturated fat, which can prevent muscle mass from being used for energy. Low fat milk can provide the benefits of milk while supplying less fat.