Why vitamin and minerals are called protective food?

VEGETABLES & FRUITS are called protective foods. Our body requires Vitamins and Minerals for various vital processes of life and for formation of blood, bones and teeth. These VITAMINS & MINERALS though needed in small quantities are very important for regulating various bodily functions.

What is protective food?

: foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) that contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy)

Which nutrients are called protective food?

Vitamins are also called protective foods. Minerals have a number of functions in the body including developing body tissues and supporting metabolic processes. The minerals that are of most importance are calcium, iron, iodine, zinc and fluorine.

Why is food protective?

Since protective food provides protection and defends our body from multiple diseases and illnesses. Foods that are rich in minerals and vitamins are referred to as protective foods. … Beriberi, Scurvy, Pellagra are also examples of protective foods.

What vitamins and minerals protect the body?

8 Vitamins & Minerals You Need for a Healthy Immune System

  • Vitamin C. Vitamin C may help prevent infections or shorten their stay. …
  • Vitamin E. Like vitamin C, vitamin E can be a powerful antioxidant that helps your body fight off infection. …
  • Vitamin A. …
  • Vitamin D. …
  • Folate/folic acid. …
  • Iron. …
  • Selenium. …
  • Zinc.
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Is Carrot a protective food?

Carrots contain a variety of nutrients and antioxidants, along with vitamin C, that will boost your immune system. Eating carrots regularly creates a protective shield for your body from germs. See what other foods deliver a healthy dose of vitamin C.

Is banana a protective food?

Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health. Eating bananas can help lower blood pressure and may reduce the risk of cancer.

What are the 7 nutrients in food?

There are seven major classes of nutrients: carbohydrates, fats, dietary fiber, minerals, proteins, vitamins, and water.

  • Carbohydrates.
  • Fats.
  • Dietary Fiber.
  • Minerals.
  • Proteins.
  • Vitamins.
  • Water.

Which vitamin is lost in cooking?

Vitamin C is an important nutrient which is easily destroyed by cooking. During cutting of vegetables and fruits some vitamin C is lost.

Is milk a protective food?

Green leafy vegetables and fruits are called protective food. Milk and milk products are also examples of protective foods.

Is oil a protective food?

Vitamins and minerals are called as protective food. Plant food products are the different types of food that we get from plants. … Plants provide us with vegetables, fruits, cereals, pulses, spices, nuts, oils etc.

What are the three best vitamins for boosting your immune system?

Vitamins B6, C and E are all known for their immune-boosting properties. You can get all of these vitamins from a well-balanced diet, so you don’t need supplements. Some foods rich in these vitamins include eggs, bell peppers, spinach and almonds.

How can I repair my cells naturally?

8 Alkaline Foods To Repair and Renew Your Body Cells

  1. 1 . Pomegranate. Pomegranate is enriched with cell regenerating anti-ageing properties. …
  2. 2 . Mushrooms. …
  3. 3 . Broccoli. …
  4. 4 . Berries. …
  5. 5 . Burro Bananas (chunky Banana) …
  6. 6 . Oregano. …
  7. 7 . Plums. …
  8. 8 . Apples.
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What is the most important vitamin?

Vitamin B-12 – This is one of the most important essential vitamins.