Frequent question: How do I get plaque off my night guard?

You should rinse your night guard with warm water each morning immediately after removing it from your mouth. After rinsing, use a toothbrush to gently scrub away any lingering plaque or saliva. You may use a soft toothpaste as well, if you wish (abrasive toothpaste will scratch the plastic).

How do you get rid of calcium deposits on your night guard?

If you’re noticing white deposits from calcium buildup, try soaking your retainer in a mixture of 1 part white vinegar to 3 parts water for 15 minutes. Afterward, use a soft toothbrush to scrub away any remaining calcium and then rinse thoroughly in cool or warm water.

What is the white stuff on my mouth guard?

The white layer is a buildup of calcium from your saliva. Plaque and tartar from your mouth stick to your retainer too if you’re not cleaning it on a regular basis. Fill a cup with vinegar and submerge your retainer. In a few minutes, brush the retainer thoroughly.

Can I soak my mouthguard in mouthwash?

Submerging your night guard in mouthwash will help kill the germs left on your mouthguard. After you have submerged it in mouthwash rinse it with cool water. Do NOT soak your night guard in mouthwash, as that may cause damage. … Gently brush your mouthguard and then rinse with cool water.

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Can I soak my mouthguard in vinegar?

Soak the night guard in distilled white vinegar for at least 30 minutes. After soaking, rinse the night guard and the bowl with water. Then soak the night guard in hydrogen peroxide for at least 30 more minutes. Once finished, rinse with water and allow the night guard to dry completely.

Should I keep my night guard in water?

Some dentists recommend keeping nightguards in a plastic container, because this way, the container will protect the guard from dust and bacteria. Other dentists recommend keeping nightguards in a glass of cold water.

What should I soak my mouthguard in?

Soak the mouth guard in distilled vinegar for 30 minutes, rinse, and the soak it in the hydrogen peroxide for an additional 30 minutes, and then rinse it again thoroughly. You can also try a combination of mouthwash and water. Use a capful of mouthwash diluted in water (until the mouth guard is fully submerged).

How often should I clean my mouthguard?

Deep clean your mouthpiece at least once a month with an OTC denture cleaner or vinegar and hydrogen peroxide. Your dentist can also clean it during your regular checkups. If your mouthguard has cracks, holes, or doesn’t fit properly, it’s time to replace it.

Can my night guard make me sick?

It’s these germs that can be found on night guards which can lead to sore throats, nausea, colds, flu, chest infections and even asthma, strep and staph infections. Just to top it all off, your night guard also has the potential to be a reservoir for bacteria that can cause gum infections and promote tooth decay.

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Can night guards ruin your teeth?

Often, deep grooves will eventually form in the night guard from the force of the grinding. The night guard prevents this same force from causing damage to the teeth. Without a night guard, enamel can be worn down excessively, leading to tooth sensitivity.

Should you wear a night guard every night?

Yes, you should wear a night guard every night, especially if you experience severe bruxism. Not wearing your teeth night guard every night will still result in damaged teeth only at a much slower pace.