Often when we get muscle spasms in the back, it’s in the erector spinae muscles. The next level consists of the rhomboids, between your shoulder blades, which through exercise or physical therapy can help realign your vertebrae.
What does your spine protect?
Your spine, or backbone, is your body’s central support structure. It connects different parts of your musculoskeletal system. Your spine helps you sit, stand, walk, twist and bend. Back injuries, spinal cord conditions and other problems can damage the spine and cause back pain.
Is there muscle covering your spine?
Muscles, tendons, and ligaments support the spine, hold it upright and control movement during rest and activity. Several layers of fibrous connective tissue called Fascia (fay-sha) cover muscles. Fascia extends beyond the muscle to become the tendon that attaches the muscle to bone.
How do you know if back pain is muscle or disc?
Your doctor can perform a neurological exam to check muscle strength, reflexes, walking ability, and the ability to feel touch. Imaging tests may be ordered to diagnose the cause of your pain. A CT scan shows cross-sectional images of the spinal column and can pinpoint a herniated disc.
What are 3 muscles of the back?
The three deep muscles of the back include the semispinalis, multifidus, and rotatores. These muscles stabilize the vertebral column and also have a role in proprioception and balance. Moreover, these muscles help with the movements of the vertebral column and maintain posture.