What type of night guard is best?

Hard night guards are made to be the strongest and most durable type of night guard available. Depending on the chosen thickness, a 3mm thick hard night guard is designed for patients who grind their teeth on a regular nightly basis.

Can night guards ruin your teeth?

Often, deep grooves will eventually form in the night guard from the force of the grinding. The night guard prevents this same force from causing damage to the teeth. Without a night guard, enamel can be worn down excessively, leading to tooth sensitivity.

Should I get a top or bottom night guard?

Upper guards are typically recommended because they don’t remove easily compared to lower teeth nightguard. Dentists favor lower guards because they are often more comfortable and easier to get used to. The ideal night guard should protect all your teeth while not affecting your natural bite.

How long do night guards last?

On average, a night guard can last between 5 and 10 years. These times can vary based on the severity of your teeth grinding and whether or not you’re taking other steps to try and prevent it.

Why are night guards so expensive?

A custom made nightguard costs roughly ten or so times more than a store bought one. However, even with the added premium, they are still well worth the cost. The reason? Comfort, fit, and reliability of the materials used.

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Should you wear a night guard every night?

Yes, you should wear a night guard every night, especially if you experience severe bruxism. Not wearing your teeth night guard every night will still result in damaged teeth only at a much slower pace.

Can night guards cause gum recession?

Night guard – Grinding your teeth at night is called bruxism, resulting in constant and intense pressure on your teeth and may stress your gums as well and worsen your recession.

Is it bad to sleep with a mouth guard?

Wearing a mouthguard while your sleep can help keep your top and bottom teeth separated so they don’t damage each other from the pressure of grinding or clenching. … If you aren’t sure whether you need a mouthguard for bruxism, you can always try a boil-and-bite mouthguard for a few nights.