Which of the following is called protective food *?

Protective food (as leafy or yellow vegetables,citrus food, meat, milk, eggs) that contain adequate amount of vitamins, minerals, high quality protein. they protect us from deficiency disease.

Which of the following is called protective food?

VEGETABLES & FRUITS are called protective foods. Our body requires Vitamins and Minerals for various vital processes of life and for formation of blood, bones and teeth. These VITAMINS & MINERALS though needed in small quantities are very important for regulating various bodily functions.

What are protective foods answer?

Answer: Foods rich in vitamins and minerals are referred to as protective foods as they provide immunity and protect our body from various diseases and infections. All fruits and vegetables as well as dairy products are examples of protective foods.

What is protective food Why are they so called?

Vitamins and minerals are called protective foods because they protect our body from various diseases…..

What are protective foods give two examples?

Foods such as leafy or yellow vegetables, meat, citrus fruits, egg, milk, which contain sufficient quantities of vitamins, minerals and high-quality proteins that protect against the occurrence of a disease of deficiency. Beriberi, Scurvy, Pellagra are also examples of protective foods.

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Are called protective components?

Protective components of foods are mineral and vitamins. Vegetables like spinach, cabbage, brinjal, beans and fruits are called as protective foods. These components protect us from diseases. Hence, they are called as protective components of food.

What defines protective food?

: foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) that contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy)

Is banana a protective food?

Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health. Eating bananas can help lower blood pressure and may reduce the risk of cancer.

What diseases are caused by lack of minerals?

These include, but are not limited to, Protein Energy Malnutrition, Scurvy, Rickets, Beriberi, Hypocalcemia, Osteomalacia, Vitamin K Deficiency, Pellagra, Xerophthalmia, and Iron Deficiency.

Which vitamin is lost in cooking?

Vitamin C is an important nutrient which is easily destroyed by cooking. During cutting of vegetables and fruits some vitamin C is lost.

What are the 6 major minerals?

They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. You only need small amounts of trace minerals.

What are protective elements?

Protective elements are those used for the protection of installations, users and simultaneously.

Is milk a protective food?

Green leafy vegetables and fruits are called protective food. Milk and milk products are also examples of protective foods.