A properly fitted night guard shifts the jaw and teeth into proper alignment, which can alleviate jaw tension, headaches, pain, and other symptoms of temporomandibular joint syndrome.
Is it good to wear a night guard?
Wearing a dental night guard reduces both jaw tension and pain caused by TMD. The dental guard is made specifically for your teeth. This way, it fits comfortably and lightly into your mouth. It significantly reduces the stress that your jaw joints and muscles undergo while you sleep.
Why is it important to wear a mouthguard?
Knowing how to prevent injuries to your mouth and face is especially important if you participate in organized sports or other recreational activities. Mouthguards, also called mouth protectors, help cushion a blow to the face, minimizing the risk of broken teeth and injuries to your lips, tongue, face or jaw.
Can night guards ruin your teeth?
Often, deep grooves will eventually form in the night guard from the force of the grinding. The night guard prevents this same force from causing damage to the teeth. Without a night guard, enamel can be worn down excessively, leading to tooth sensitivity.
Is it bad to sleep with a mouth guard?
Wearing a mouthguard while your sleep can help keep your top and bottom teeth separated so they don’t damage each other from the pressure of grinding or clenching. … If you aren’t sure whether you need a mouthguard for bruxism, you can always try a boil-and-bite mouthguard for a few nights.
Are mouthguards safe?
Molded mouthguards like the boil-and-bite and custom-made varieties will provide the most comfortable and secure fit. The American Dental Association recommends proper-fitting mouthguards in any sport that could lead to injury. Regardless of type, a good mouthguard should be comfortable and not restrict breathing.
Should you wear a night guard every night?
Yes, you should wear a night guard every night, especially if you experience severe bruxism. Not wearing your teeth night guard every night will still result in damaged teeth only at a much slower pace.
Should you wear night guard on upper or lower teeth?
Upper guards are typically recommended because they don’t remove easily compared to lower teeth nightguard. Dentists favor lower guards because they are often more comfortable and easier to get used to. The ideal night guard should protect all your teeth while not affecting your natural bite.